Relax your toes.

Flex your ankles.

Loosen up your legs, without bending your knees.

Roll your hips from left to right, and lower them down. Lift them up and down, gently.

Relax the lower part of your body.

Move your fingers. Flex your wrists.

Relax your arms and shoulders.

Keeping your head and hips on the ground, lift your chest gently up and down.

Roll your head from left to right. Keep your head straight.

Relax the upper part of your body.

Detach your mind, and lie peacefully for a minute.