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| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
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Yoga Nidra - Yoga Relaxation |
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| Yoga Nidra
- 6: Head and Neck
Be aware of your:
Feel the coolness of your breath inside your head, as you inhale. Detach your mind, and lie peacefully for about five minutes. |
Next Topic: Auto -suggestion with Yoga Nidra
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