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| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
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Yoga Nidra - Yoga Relaxation |
| Yoga Nidra -3: Buttocks
Be aware of your buttocks, your lower and upper back. Move your mind along the spine upward and downward, from the coccyx to the cervical vertebrae, feeling the regeneration of the discs, joints and the spinal cord. Synchronize the movement with your breath, inhaling with the upward breath and exhaling with the downward. |
Next Topic: Yoga Nidra -4: Chest
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