Yoga Home Page, yoga breathing, yoga postures, Pranayama, breathing fundamentals, yoga for beginners, yoga as a mind-body therapy, yoga as an alternative therapy, alternative medicine, complementary medicine, integrative medicine

Handling the Fluctuations of the Body and Mind During Yoga
Yoga (union) cannot be realized by force, because it is not really an achievement. It is an awakening to a reality that has been existing within us from the beginning.

Yoga Sutras of Patanjali- An Introduction
Yoga Sutras of Patanjali are divided into four chapters, the first of which is called Samadhipada. In it, Patanjali gives his definition of yoga, and discusses various problems one might confront on the path to yoga.

Introduction, Benefits, Types of Yoga

Yoga - Introduction

Yoga Philosophy

What is Yoga?

Yoga System

Yoga's View of Disease

Types Of Yoga

Laya, Tantra or Kundalini Yoga

Integral Yoga (Purna Yoga)

Ashtanga Yoga

The Eight-Limbs of Yoga

	Yama
	Niyama
	Asanas
	Pranayama
	Pratyahara
	Dharana
	Dhyana
	Samadhi
	Kaivalya

Acu-Yoga

Power Yoga or
Ashtanga vinyasa yoga

Chants

Chants/prayers At the Beginning of yoga

Chants/prayers at the end of yoga

Astanga Yoga Mantram

Yoga – The Benefits

Healing Effects

Health Benefits

Anti-aging Properties

Yoga's View Of Nutrition

How To Heal With Yoga

Asanas And Exercises To Improve Various Health Conditions

Application of Yoga for Treating Diseases/Conditions

Yoga and Arthritis

Yoga Nidra or Yoga Relaxation
The total mind-body-spirit relaxation and stress management

Breathing / Pranayama

Breathing/Pranayama Home

Importance Of Breathing

Anatomy Of Breathing

Pranayama: The Breathing Exercises of Yoga

The Complete Breath

	High breathing
	Low breathing
	Middle breathing
	Complete breath

Learning to Breathe

Your First Deep Breath

The Four Stages of Breathing

Arrested and Resting Breath

Kevala kumbhaka

Safety of Breathing Exercises

Patterns of Rest

Importance of Exhalation In Yoga

Breathing Exercises

A Breathing Exercise for Good Posture

Deep Breathing

Rhythmic Breathing

The Retained Breath Exercise

Nadi Sodhana (Alternate Nostril Breathing)

Surya-Bhedana (Right-nostril breathing)

Ujjayi (The "loud breathing")

Rhythmic Breathing

The Walking Breathing Exercise

Sitkari (Teeth hissing)

Sitali (Tongue hissing)

The Cleansing Breath

Bhastrika (Bellows)

Kapalabhati (Cleaning Breath)

Bhramari (Nasal snoring)

Murcha (Swooning)

Plavini (Floating)

Taoist Relaxation Yoga

Yoga Postures And Asanas

Postures - Home

Introduction

What Asanas Will Do For You

What, When, Where, etc.

Don't Do Asanas When..

The First Two Weeks

When To Do The Asanas

Where To Do The Asanas And What To Wear

Basic technique

Yoga Postures for Rejuvenation

Sun Salutation

Moon Salutation

A Step By Step Practice of Yoga

List of Asanas (Sanskrit to English)

List of Asanas (English to Sanskrit)

Meditation Infocenter

Ayurveda Infocenter

Nutrition Infocenter

Health Conditions/Remedies

Holistic Living

Stress Management

Holisticonline.com Home

Postures And Exercises

The Spinal Roll or Rocking Exercise

Corpse Pose (savasana)

Bow (Dhanurasana)

Cobra (Bhujangasana)

Locust Posture (shalabhasana)

Lotus Pose (Padmasana)

Peacock posture (mayurasana)

Pelvic posture (supta-vajrisana)

Perfect Pose, Accomplished Pose (Siddhasana)

Yoga Mudra, The Stoop (Symbol of Yoga)

The Body-Raising Pose (Arohandsana)

Bending-Forward Posture (Hastapaddsana)

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