Yoga is very good for stress. It offers gentle asanas, relaxation, pranayama, meditation, shat kriyas and hand mudras. The complete breath exercise, can be done at your desk, in the car or anywhere else when you start to feel stressed out. Meditation helps calm your mind, teaching you to relax at will and giving you a quick mental vacation whenever you need one. And daily practice of three or four yoga poses will help ease knotted muscles. Try varying the poses daily to keep your interest high and to strengthen different parts of your body.

Related Topic: Yoga, yoga-breathing, yoga-asanas or posture, Meditation

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