Ayurveda - Vata- Signs of Vata Dosha Imbalance. Indications of balanced vata.

There are a number of tell tale signs of dosha imbalance. Some persons will get very angry. Some get depressed, etc. Here is a summary of the signs of vata imbalance:

Worried

Tired, yet can't relax, Fatigue, poor stamina

Nervous, Can't concentrate

Anxious, fearful

Agitated mind

Impatient, Antsy or hyperactive

Spaced out

Self-defeating

Shy, insecure, Restless

Cannot make decisions

Weight loss, under weight

Insomnia; wake up at night and can't go back to sleep

Generalized aches, sharp pains, Arthritis, stiff and painful joints

Agitated movement

Very sensitive to cold

Nail biting

Rough, flaky skin, Chapped lips

Fainting spells

Heart palpitations

Constipation, Intestinal bloating, gas, Belching, hiccups

Dry, sore throat, Dry eyes

Also See: Other Signs of Vata Aggravation

In summary, if you are suffering from anxiety, worry, a tendency to overexertion, insomnia, chronic tiredness, mental and emotional depression, physical tension and other symptoms of stress, a weakened immune system, headaches, underweight, constipation, skin dryness, mental confusion, emotional conflict, inability to make decisions, impulsiveness, fast and disconnected speech, fantasy, illusions, and sensations of being lighthearted and removed from thoughts, feelings, or circumstances, then there is a very good sign that your vata is aggravated. Follow the dietary guidelines given to balance vata dosha.

Indications of balanced vata influences are mental alertness and abundance of creative energy, good elimination of waste matters from the body, sound sleep, a strong immune system, enthusiasm, emotional balance, and orderly functioning of the body's systems.

Related Topic: Concept of Tri-Dosha

Next Topic: General Tips on Health and Wellness For Vata Types

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