Ayurveda - Effect of Six Tastes: Sweet

Taste:	Sweet (Earth + Water)
Property	Cooling
Source/Example	Fruits with natural sugar such as peaches, sweet plums, grapes, melons, and oranges; vegetables such as sweet potatoes, carrots, and beets; milk, butter, and whole grains such as rice and wheat bread; herbs and spices such as basil, licorice root, red cloves, peppermint, slippery Elm and fennel. Ayurveda recommends that you avoid highly processed sweets such as candy bars and sugar, which also contain additives, food coloring, and preservatives.
Effect on Tridosha	Decreases Vata	Decreases Pitta	Increases Kapha
Actions	Sweet is the taste of pleasure. It makes us feel comforted and contented. It is one of the most important healing tools for debilitating weakness in Ayurveda. Nourishing and strengthening and promotes growth of all tissues, so is good for growing children, the elderly, and the weak or injured. Increases ojas and prolongs life. Good for hair, skin and complexion, and for healing broken bones. Adds Wholesomeness to the Body. Increases Rasa, water and ojas. Relieves thirst: Creates a burning sensation, Nourishes & soothes the body.
Disorders	In excess, sweet taste promotes Kapha imbalances and disorders such as heaviness, laziness, and dullness, colds, obesity, excessive sleeping, loss of appetite, cough, diabetes, & abnormal growth of muscles.