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Ayurveda Home | Holistic-online.com Home | Yoga | Meditation | Stress
 | Sluggish thinking, Dull thinking |
| Groggy all day |
| Apathetic, no desire |
| Depressed, Sad, Sentimental |
| Slow to comprehend, Slow to react |
| Procrastinating, Lethargy |
| Clingy, hanging on to people and ideas |
| Greedy, Possessive, Materialistic |
| Sleeping too much |
| Very tired in the morning, hard to get out of bed |
| Drowsy or groggy during the day |
| Weight gain, obesity |
| Mucus and congestion in the chest or throat |
| Mucus and congestion in the nose or sinuses |
| Nausea |
| Diabetes |
| Hay fever |
| Pale, cool, clammy skin |
| Edema, water retention, Bloated feeling |
| Sluggish digestion, food "just sits" in the stomach |
| High cholesterol |
| Aching joints or heavy limbs |
Also See: Symptoms of Kapha Aggravation
When you experience symptoms such as nausea, lethargy, a feeling of heaviness, chills, looseness of the limbs, coughing, mucus discharges, breathing difficulties, and a tendency to sleep too much, you may be suffering from Kapha imbalance. Other symptoms can be inertia, congestion, stagnation, and circulation problems. There may be a tendency toward obesity. Boredom, laziness, and mental dullness may be present.
Indications of balanced kapha influences are physical strength, a strong immune system, serenity, mental resolve, rational thinking, ability to conserve and use personal resources, endurance, and adaptability.
Next Topic: General Tips for Health and Wellness for Kapha Types
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