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| Yoga |  |
| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
Sun Salutation or Surya Namaskar
Step 8
 |
Continue breathing in as you curl your head
back. Lift your chest and stomach. Keep your hipbones on the floor. (Note: This is the Cobra Pose.) Look up through your forehead. Hold your breath. Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent. |
Step 9
 |
Breathe out as you push your hips up and heels down into an
inverted "V" position. Tuck your chin to your chest. Hold your breath out. Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent. |
Next Topic: Step 10
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
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