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| Yoga |  |
| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
Sun Salutation or Surya Namaskar
Step 12
 |
Breathe in as you straighten, bringing your arms in a wide circle out to the sides and overhead, palms together. Look up at your hands and stretch. Hold your breath. Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent. |
Step 13
 |
Breathe out as you bring your arms in a circle down to the sides and back to your chest with palms together as in Step 1. |
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