| Home |
| Search Holisticonline |
|
Grandmas
Remedies Quality vitamins, natural remedies |
|
Specialgifts.com Big savings on gemstones, jewelry and gifts. |
| Alternative Medicine |
| Conditions/ Treatments |
| Preferred Providers |
| Holistic Living |
| Alternative Therapies |
| Acupuncture |
| Aromatherapy |
| Ayurveda |
| Biofeedback |
| Chelation Therapy |
| Herbal Medicine |
| Homeopathy |
| Humor Therapy |
| Hydrotherapy |
| Imagery |
| Light Therapy |
| Massage |
| Meditation |
| NLP |
| Nutrition |
| Prayer/ Spiritual |
| Reiki |
| Shiatsu |
| Yoga |
| FAQ (Health) |
| Feedback |
| Register |
| Media |
| Yoga |  |
| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
Sun Salutation or Surya Namaskar
Step 1
 |
To begin sun salutation, bring your mind and body to attention facing east. Mentally visualize the rising sun. Visualize the sun radiating throughout your body.
Stand up straight with your feet together and your palms prayer-like in front of your chest. Feel awareness of the whole body. Relax and begin to inhale. |
Step 2
 |
Continue inhaling as you raise your arms
in a wide circle out to the sides and overhead. Stretch your arms back as you lift them to allow the fullest expansion of your chest. Press your palms together above your head and look up at your hands. Stretch up and hold your breath.
Hold the position for a few seconds with body in pose, breath held, eyes focused, and mind silent. |
Next Topic: Step 3
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
Holisticonline.com is developed and maintained
by ICBS, Inc.
Send mail to: info@holisticonline.com with
comments about this web site.
Copyright © 1998-2007
ICBS, Inc. Terms of Use
All Rights Reserved.