| Home |
| Search Holisticonline |
|
Grandmas
Remedies Quality vitamins, natural remedies |
|
Specialgifts.com Big savings on gemstones, jewelry and gifts. |
| Alternative Medicine |
| Conditions/ Treatments |
| Preferred Providers |
| Holistic Living |
| Alternative Therapies |
| Acupuncture |
| Aromatherapy |
| Ayurveda |
| Biofeedback |
| Chelation Therapy |
| Herbal Medicine |
| Homeopathy |
| Humor Therapy |
| Hydrotherapy |
| Imagery |
| Light Therapy |
| Massage |
| Meditation |
| NLP |
| Nutrition |
| Prayer/ Spiritual |
| Reiki |
| Shiatsu |
| Yoga |
| FAQ (Health) |
| Feedback |
| Register |
| Media |
| Yoga |  |
| [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] | |
 |
 |
- Kneel, with the knees together, the feet about 12 inches apart, soles upward, and sit between the feet.
- Begin with the spine upright (vajrasana) and then bend backwards until the spine rests on the floor with the arms stretched back.
- Retain the position for 2 minutes. Regain the normal position by reversing the process.
Caution:
There should never be more than normal pressure on the back, arms, and the ankle joints while doing this exercise.
Benefits
- This stretches the thigh muscles and the abdomen.
- The stomach is stimulated.
- It strengthens the thighs.
- Helps those suffering from constipation.
[Go To: ]
[Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer]
Holisticonline.com is developed and maintained
by ICBS, Inc.
Send mail to: info@holisticonline.com with
comments about this web site.
Copyright © 1998-2007
ICBS, Inc. Terms of Use
All Rights Reserved.