Healthy Central Nervous System (Brain and Spine)

Heathy Endocrine Glands

Healthy Internal Organs

Healthy Digestive System

Healthy Joints

Healthy Skin

What, When, Where, etc.

Don't Do Asenas When..

The First Two Weeks

When To Do The Asanas

Where To Do The Asanas And What To Wear

Basic technique

Postures And Exercises

The Spinal Roll or Rocking Exercise
The Stomach Lift, Abdominal Lift (Uddyiana Bandha)
The Headstand (Shirshasana)
The Shoulder Stand (Sarvangasana)
The Reverse Posture (Viparitakarani Mudra)
The Plough Posture (Halasana)
Forward Bend Posture (Padahastasana)
The Fish Posture (Matsyasana)
The Twist Posture (Ardha Matsyendrdsana)
Neck Exercises
Eye Exercises
Corpse Pose (savasana)
Bow (Dhanurasana)
Cobra (Bhujangasana)
Locust Posture (shalabhasana)
Lotus Pose (Padmasana)
Peacock posture (mayurasana)
Pelvic posture (supta-vajrisana)
Perfect Pose, Accomplished Pose (Siddhasana)
Yoga Mudra, The Stoop (Symbol of Yoga)
The Body-Raising Pose (Arohandsana)
Bending-Forward Posture (Hastapaddsana)

Yoga Postures for Antiaging and Rejuvenation

Sun Salutation

A Step By Step Practice of Yoga

Breathing Exercises

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