Moon Salutation
Moon salutation (chandra namaskar) consists of 20 steps starting
and ending with the prayer pose. The following are the steps:
Step 1: Prayer Pose
Step 2: Half Moon Pose to the Right
Step 3: Half moon Pose to the Left
Step 4: Standing
Backward-Bending Pose
Step 5: Transition Pose 1
Step 6: Standing Legs-Apart Hands-to-Feet Pose
Step 7: Transition Pose 2
Step 8: Standing Head-to-Knee Pose to the Right
Step 9: Standing Head-to-Knee Pose to the Left
Step 10: Standing Hands-to-Feet Pose
Step 11: Crescent Moon Pose on Right Leg
Step 12: Squatting Pose with Forward Bending
Step 13: Crescent Moon Pose on Left Leg
Step 14: Downward Dog Pose
Step 15: Downward Dog Pose with Right-Leg Raise
Step 16: Downward Dog Pose with Left-Leg Raise
Step 17: Cobra Pose
Step 18: Squatting Pose
Step 19: Squatting Pose with Arms over the Head
Step 20: Prayer Pose
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