English Name |
Sanskrit Name |
The Abdominal Posture |
Nauli |
The Abdominal Posture |
Uddiyana |
The Adamantine Posture |
(see Thunderbolt Posture) |
The Adept's Posture |
Siddhasana |
The All-members Posture |
Sarvangasana |
The Aloft Lotus Posture |
Urdhva-padmasana |
The Auspicious Posture |
Bhadrasana |
The Auspicious Posture |
Svastikasana |
The Back-stretching Posture |
Paschimottanasana |
The Balance Posture |
Tolangulasana |
The Balancing Posture |
Padangushtanasana |
The Banyan Tree Posture |
Vatyasana |
The Boat Posture |
Navasana |
The Bound Abdominal Posture |
Uddiyana Bandha |
The Bound Lotus Posture |
Bandha Padmasana |
The Bow Posture |
Dhanurasana |
The Camel Posture |
Ustrasana |
The Candle Posture |
(see Shoulderstand Posture) |
The Chin Lock |
Jalandhara Bandba |
The Circle Posture |
Chakrasana |
The Clubfoot Posture |
Khandapitasana |
The Cobra Posture |
Bhujangasana |
The Cock Posture |
Kukkutasana |
The Contracted Posture |
Samkatasana |
The Corpse Posture |
Savasana |
The Cow face Posture |
Gomukhasana |
The Cowherd Posture |
Gorakshasana |
The Crane Posture |
Bakasana |
The Crippled Posture |
Khandapitasana |
The Crocodile Posture |
Makarasana |
The Crow Posture |
Kakasana |
The Dangerous Posture |
Samkatasana |
The Difficult Posture |
Utkatasana |
The Dolphin Posture |
Makarasana |
The Eagle Posture |
Garudasana |
The Ear-covering Posture |
Kamapitasana |
The Easy Posture |
Sukhasana |
The Elevated Lotus Posture |
Utthita Padmasana |
The Equal Posture |
Samasana |
The Erect-standing Posture |
Puma Padasana |
The Feet-and-Hands Posture |
Padahastasana |
The Firm (Side) Posture |
Dradhasana |
The Fish Posture |
Matsyasana |
The Fetus Posture |
Garbbasana |
The Foot Posture |
Padasana |
The Free (Freed) Posture |
Muktasana |
The Frog Posture |
Mandukasana |
The Full-circle Posture |
Puma Chakrasana |
The Full-plough Posture |
Puma Halasana |
The Gentle Posture |
Bhadrasana |
The Goatherd Posture |
Gorakshasana |
The Half-aloft Lotus Posture |
Ardha-urdhva-padmasana |
The Half-circle Posture |
Ardha-chakrasana |
The Half-cobra Posture |
Ardha-bhujangasana |
The Half-locust Posture |
Ardha-salabhasana |
The Half-lotus Posture |
Ardha-padmasana |
The Half-moon Posture |
Ardha-chandrasana |
The Half-plough Posture |
Ardha-halasana |
The Half-spinal-twist Posture |
Ardha-Matsyendrasana |
The Half-tortoise Posture |
Ardha-kurmasana |
The Hand-foot-stretching Posture |
Hastapadangustasana |
The Hazardous Posture |
Utkatasana |
The Headstand Half-lotus Posture |
Sirsha-ardha-padmasana |
The Headstand Lotus Posture |
Sirsha-padmasana |
The Headstand Posture |
Sirshasana |
The Headstand Thunderbolt Posture |
Sirsha-vajrasana |
The Hero Posture |
Virasana |
The Hidden Posture |
Guptasana |
The Leg-split Posture |
Anjaneyasana |
The Lion Posture |
Simhasana |
The Locust Posture |
Salabhasana |
The Lotus Posture |
Padmasana |
Matsyendra's Posture |
Matsyendrasana |
The Modified Bound Lotus Posture |
Ardha-bandhapadmasana |
The Most Relaxed Posture |
Savasana |
The Mountain Posture |
Parvatasana |
Nataraja's Posture |
Natarajasana |
The Noose Posture |
Pasini Mudra |
The One-foot Posture |
Eka-padasana |
The Peacock Posture |
Mayurasana |
The Peacock Lotus Posture |
Mayura-padmasana |
The Perfect (Perfected) Posture |
Siddhasana |
The Plough Posture |
Halasana |
The Pole Posture |
(see Headstand Posture) |
The Prayer Posture |
Prarthanasana |
The Prone Posture |
Advasana |
The Prone Fish Posture |
Adva-matsyasana |
The Prone Half-lotus Posture |
Adva-ardha-padmasana |
The Prosperous Posture |
Svastikasana |
The Raised-feet Posture |
Uttana Padasana |
The Raised-tortoise Posture |
Utthita-kurmasana |
The Scorpion Posture |
Vrichikasana |
The Semi-supine Posture |
Adhva-savasana |
The Serpent Posture |
Bhujangasana |
The Shoulderstand Posture |
Sarvangasana |
The Shoulderstand Half-lotus Posture |
Sarvanga-ardha-padmasana |
The Shoulderstand Lotus Posture |
Sarvanga-padmasana |
The Shoulderstand Thunderbolt Posture |
Sarvanga- vajrasana |
The Side Pose |
(see Firm Pose) |
The Sleeping Thunderbolt Posture |
Supta-vajrasana |
The Snake Posture |
Bhuiangasana |
The Spinal-twist Posture |
Matsyendrasana |
The Stable Posture |
Sthasana |
The Standing Back-stretching Posture |
Sthitapaschimottanasana |
The Standing Upright Posture |
Sthitasana |
The Stick Posture |
Yastikasana |
The Stomach Exercise |
Nauli |
The Sun Worship Series |
Surya Namaskar |
The Supine Posture |
Savasana |
The Supine Half-lotus Posture |
Supta-ardha-padmasana |
The Supine Lotus Posture |
Supta-padmasana |
The Supine Thunderbolt Posture |
Supta-vairasana |
The Swinging Posture |
Lolasana |
The Symmetrical Posture |
Samasana |
The Thunderbolt Posture |
Vajrasana |
The Topsy-turvy Posture |
Sirshasana |
The Tortoise Posture |
Kurmasana |
The Tree Posture |
Vrikshasana |
The Triangle Posture |
Trikonasana |
The Twisting Posture |
Vakrasana |
The Upside-down Tortoise Posture |
Uttana-kurmasana |
The Wheel Posture |
Chakrasana |
The Whole-body Posture |
Sarvangasana |
The Wind-relieving Posture |
Pavanmuktasana |
The Yoga Posture |
Yogasana,Yoga Mudra |