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LIST OF ASANAS
(Sanskrit-English)
To find the English name of a Sanskrit asana, click
on the letter corresponding to the first name of the Sanskrit name below.
A B CDEF G HIJ K LMN
OPQR S T U VW XYZ
A
| Adva-ardha-padmasana |
Prone Half-Lotus Posture |
| Adva-matsyasana |
Prone Fish Posture |
| Advasana |
Prone Posture |
| Anjaneyasana |
Leg-split Posture |
| Ardha-bandha-padmasana |
Modified Bound Lotus Posture |
| Ardha-bhujangasana |
Half-cobra Posture |
| Ardha-chakrasana |
Half-circle Posture |
| Ardha-chandrasana |
Half-moon Posture |
| Ardha-balasana |
Half-plough Posture |
| Ardha-kurmasana |
Half-tortoise Posture |
| Ardha-matsyendrasana |
Half-spinal-twist Posture |
| Ardha-padmasana |
Half-Lotus Posture |
| Ardha-salabhasana |
Half-locust Posture |
| Ardha-savasana |
Semi-supine Posture |
| Ardha-urdhva-padmasana |
Half-aloft Lotus Posture |
b
| Bakasana |
Crane, or Heron, Posture |
| Baddha Padmasana |
Bound Lotus Posture |
| Bandha Padmasana |
Bound Lotus Posture |
| Bhadrasana |
Gentle, or Auspicious, Posture |
| Bhujangasana |
Cobra, or Snake or Serpent, Posture |
cdef
| Chakrasana |
Circle, or Wheel, Posture |
| Dhanurasana |
Bow Posture |
| Dradhasana |
Firm (side) Posture |
| Eka-padasana |
One-foot Posture |
g
| Garbhasana |
Fetus Posture |
| Garudasana |
Eagle Posture |
| Gomukhasana |
Cow face, Posture |
| Gorakshasana |
Cowherd, or Goatherd, Posture |
| Guptasana |
Hidden Posture |
hij
| Halasana |
Plough, or Plow, Posture |
| Hamasana |
Peacock Posture |
| Hastapadangustasana |
Hand-foot stretching Posture |
| Jalandhara Bandha |
Chin Lock |
k
| Kakasana |
Crow Posture |
| Karnapitasana |
Ear-covering Posture |
| Khandapitasana |
Crippled, or Clubfoot, Posture |
| Kukkutasana |
Cock Posture |
| Kurmasana |
Tortoise Posture |
LMN
| Lolasana |
Swinging Posture |
| Makarasana |
Crocodile, or Dolphin, Posture |
| Mandukasana |
Frog Posture |
| Matsyasana |
Fish Posture |
| Matsyendrasana |
Spinal-twist Posture, or Matsyendra's Posture |
| Mayurasana |
Peacock Posture |
| Mayura-padamasana |
Peacock Lotus Posture |
| Mrtasana |
Corpse Pose, Savasana |
| Muktasana |
Free, or Freed, Posture |
| Natarajasana |
Nataraja's Posture |
| Nauli |
Stomach, or Abdominal, Exercise |
| Navasana |
Boat Posture |
OPQR
| Padahastasana |
Feet-and-Hands Posture |
| Padangushtanasana |
Balancing Posture |
| Padasana |
Foot Posture |
| Padmasana |
Lotus Posture |
| Parvatasana |
Mountain Posture |
| Paschimottanasana |
Back-stretching Posture |
| Pasini Mudra |
Noose Posture |
| Pavanmuktasana |
Wind-freeing Posture |
| Prarthanasana |
Prayer Posture |
| Puma Chakrasana |
Full-circle Posture |
| Puma Halasana |
Full-plough Posture |
| Puma Padasana |
Erect-standing Posture |
S
| Salabhasana |
Locust Posture |
| Samasana |
Symmetrical, or Equal, Posture |
| Samkatasana |
Contracted, or Dangerous, Posture |
| Sarvanga-ardha-padmasana |
Shoulderstand Half-lotus Posture |
| Sarvangasana |
Shoulderstand, or All-members, Posture |
| Sarvanga-padmasana |
Shoulderstand Lotus Posture |
| Sarvanga-vajrasana |
Shoulderstand Thunderbolt Posture |
| Savasana |
Most Relaxed, or Supine, or Corpse, Posture |
| Siddhasana |
Adept's, or Perfect, or Perfected, Posture |
| Simhasana |
Lion Posture |
| Shirshasana |
Sirshasana, Headstand |
| Sirsha-ardha-padamasana |
Headstand Half-lotus Posture |
| Sirsha-padmasana |
Headstand Lotus Posture |
| Sirshasana |
Headstand, or Topsy-turvy, Posture |
| Sirsha-vajrasana |
Headstand Thunderbolt Posture |
| Sthasana |
Stable Posture |
| Sthitasana |
Standing Upright Posture |
| Sthita-paschimottasana |
Standing Back-stretching Posture |
| Sukhasana |
Easy Posture |
| Supta-ardha-padmasana |
Supine Half-lotus Posture |
| Supta-padmasana |
Supine Lotus Posture |
| Supta-vajrasana |
Supine, or Sleeping, Thunderbolt Posture |
| Surya Namaskar |
Sun-worship Posture Series |
| Svastikasana |
Prosperous, or Auspicious, Posture |
| Swastikasana |
Svastikasana, Prosperous, or Auspicious, Posture |
T
| Tolangulasana |
Balance Posture |
| Trikonasana |
Triangle Posture |
| Tulasana |
Tolangulasana, Balance Posture |
| Tulitasana |
Tolangulasana, Balance Posture |
U
| Uddiyana |
Abdominal Posture |
| Uddiyana Bandha |
Bound Abdominal Posture |
| Urdhva-padmasana |
Aloft, or Elevated, Lotus Posture |
| Ustrasana |
Camel Posture |
| Utkatasana |
Difficult, or Hazardous, Posture |
| Uttana Kurmasana |
Upside-down Tortoise Posture |
| Uttana Padasana |
Raised-feet Posture |
| Utthita Kurmasana |
Raised Tortoise Posture |
| Utthita Padmasana |
Elevated Lotus Posture |
VW
| Vajrasana |
Thunderbolt Posture |
| Vakrasana |
Twisting Posture |
| Vatyasana |
Banyan Tree Posture |
| Virasana |
Hero Posture |
| Vrichikasana |
Scorpion Posture |
| Vrikshasana |
Tree Posture |
| Vrksasana |
Vrikshasana, Tree Posture |
XYZ
| Yastikasana |
Stick Posture |
| Yogasana |
Yoga Posture |
| Yoga Mudra |
Yogasana, Yoga Posture |
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