A practitioner may recommend relaxing essential oils of lavender, geranium, or rosemary to relieve stress and tension. Rose and lemon balm are believed to have a particular affinity with female sex organs and are especially useful for stress-related conditions. Cinnamon, peppermint, and ginger oils act as tonics, warming the body and increasing circulation to all organs. They may be massaged in a carrier oil, added to the bath or inhaled.

Neroli or lavender alleviate insomnia. Sage eases tension and depression and balances hormones. Thyme alleviates insomnia and improves circulation. Basil alleviates fatigue. Chamomile and lavender in combination improve relaxation and calm nerves. Lavender or peppermint is useful to ease headaches.

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Aromatherapy in Stress Management

This method of deep relaxation allows the body and mind to rest and restore themselves to health. "Emotional discharges" sometimes happen, during which you briefly re-experience repressed memories or emotions. They are considered part of the healing process.

Autogenics combines controlled breathing, hypnotherapy, and positive thinking. It places a heavy emphasis on self-belief and self-determination. It is an excellent technique to attain deep relaxation.

Our thoughts are powerful. Studies have shown that even our expectations or doubts (negative thoughts) of how good a parent we will be can influence fertility. Women who have doubts about their ability to be good mothers have more difficulty getting pregnant than those who can imagine themselves as good mothers.

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Guided Imagery for Stress Management

Hormonal and emotional balancing and reproductive tract rejuvenation are essential. It is generally related to Vayu symptoms of nervousness, insomnia, depression, and anxiety. Vayu-reducing foods, drinks, and lifestyle are required, along with herbs.

Shatavari root is considered the most important rejuvenative tonic for women, and is used for infertility. Asparagus, fenugreek, garlic, onion, and licorice are said to invigorate the reproductive organs.