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Chronic Fatigue Syndrome
Sound Therapy
Listening to relaxing music for 20 to 30 minutes each day can ease stress and help build resistance to chronic fatigue.
To get started, turn on the music, then sit or lie comfortably, close your eyes and take a deep breath. Wear headphones to filter out background noise and to help you to focus your full attention and avoid distraction. Keep the speakers playing at the same time, so that your body can absorb the sound energy.
While the music plays, allow your breath to slow down and become steady. Listen not just to the notes but to the silence between the notes. This will allow it to relax you.
Related Topics:
Next Topic: Stress Management
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