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| Depression |  |
Alexander Technique
It is now generally accepted that there is a connection between anxiety states and muscle tension. In particular, chronically contracted muscles are associated with mental and emotional imbalances. The Alexander Technique enables a redistribution of muscle tension throughout the body, that can lead to an improvement in mental functioning. It may also teach a person how to react to life's challenges and stresses in a positive way, avoiding overreactions and distress.
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