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| Color Therapy |  |
Color Through Food and Diet
One simple way to introduce your chosen color is through selected foods in your diet. For example, if you need yellow, eat bananas and foods such as yellow-fleshed fruits, corn, butter, saffron rice, and so on. Make sure you eat a balanced food. Given below are some recommended foods to get the color you desire.
Foods and Their Color Equivalents
| Red | Yellow | Blue | Orange |
| Beets Cabbage Cherries Eggplant Grapes Meat Onions Peppers Radishes Red-Skinned Fruits and Vegetables Strawberries Tomatoes Watercress Watermelon Yams |
Apricots Beans Butter Carrots Cantaloupe Corn Grapefruit Lemon Mangoes Melon Onion Orange Papaya Peach Persimmon Squash Tangerines Turnips Yolk of egg |
Blueberries Blue-Skinned Fruits and Vegetables Grapes Plums |
Carrots Orange-Skinned Fruits and Vegetables Pumpkins Rutabaga |
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Meditation
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