Color Therapy

You can do simple technique to derive the benefits of color for your mind, body and spirit. Here are few suggestions:

	Use colored lamps. Place colored glass over light bulbs or by buy colored bulbs.
	Use soft lights instead of fluorescent or neon.
	Use full-spectrum lights in the winter (when there is less sunlight) to alleviate seasonal affective disorder.
	Use mild and harmonious shades.
	Paint with colors
	Choose the colors of your surroundings- clothes, home furnishings, car, office, bedroom-with care.
	Take advantage of natural colors. Nature's own colors are the most beneficial, nourishing and strengthening. Colors that appear naturally are: sky blue, ocean blue/ green/ turquoise, white snow or moonlight, plush green trees, shrubs and grass; colorful flowers.
	Meditate on colorful flowers such as a white lily, red rose or hibiscus, yellow chrysanthemum, or sunflower, blue iris.
	Meditate on stained glass, art, mandalas.
	Visualize colors in your mind.

Next Topic: Rainbow Healing or Technique of Solarized Water