Stress Management
[Stress Home Page][Holisticonline Home]
Coping With Stress: Remedial Actions
Remedial action to control stress falls into three categories:
Change your thinking
Change your behavior
Change your lifestyle
Change Your Thinking
Reframing Positive thinking
Reframing
Positive thinking
Be Assertive
Get Organized/ Time Management
Ventilation
Humor
Diversion and Distraction
Change Your Lifestyle
Diet Exercise Drink Water Pet Therapy Meditation Deep Breathing Nature Walks and Imagery Hydrotherapy: A Warm, Hot Bath Music Therapy Sleep Leisure Pacing
Diet
Exercise
Drink Water
Pet Therapy
Meditation
Deep Breathing
Nature Walks and Imagery
Hydrotherapy: A Warm, Hot Bath
Music Therapy
Sleep
Leisure
Pacing
Next Topic: Reframing
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