Weight Control Infocenter
Natural Weight Loss
for Good Health and Well Being
by: Jennifer Kays
Weight loss is becoming an unhealthy obsession dealing with body
images, but in some cases can improve health and fitness. When weight
loss is a result of eating healthy, exercising and/or taking natural
weight loss supplements in contrast to synthetic prescription drugs with
the risk of harmful side effects, weight loss can be effective,
rewarding, and greatly improve overall health.
Extra weight, especially extra fat on a person's body, applies
significantly increased stresses on the heart, joints and back. These
stresses can be extremely detrimental to one's health. Healthy weight
loss can reduce the risk of diabetes, cardiovascular disease,
hypertension, arthritis and other health problems, as well as generally
extending an otherwise average life span. Recently, the scientific root
cause or explanation of obesity has been revealed as being part of one's
physiology. The internal functions of an obese person are different than
those of a healthy person, and cause intense hunger pains and food
cravings.
Natural weight loss supplements can help counteract this constant hunger
and lead to healthy weight loss. Unbalanced hormones are a common cause
of weight gain, therefore taking natural hormone balancers and herbal
supplements would help to create a healthy weight loss regimen.
Restoring your health allows you to lose weight naturally, without
excess frustration and effort. It's all about losing weight from the
inside out.
Emotional issues always accompany change, especially changes in our
bodies e.g. natural weight loss. Weight loss affects our perception body
image, our sense of identity i.e. who am I?, and how we feel about
ourselves in general. Weight loss also effects our social relationships
in that there may be people in our family or social contacts that are
emotionally invested in our remaining the same i.e. overweight with all
that it symbolizes e.g. friendliness, non-threatening, protective,
jovial, helpful, etc. Beyond our physical health, it can be said that
"size matters" cognitively and emotionally to ourselves and others.
Eating and food have come to symbolize being accepted, being cared for
and comfort. Having the support of others in our efforts to naturally
lose weight and regain our health is a huge advantage.
We have been "conditioned" to fear any kind of loss, including weight
loss. Especially if what we may lose is something with which we identify
i.e. use to tell us who we are.
The emotions of fear, anger, anxiety and depression effect our weight.
We often tend to "stuff our feelings" or numb these emotional feelings
or stress by overeating. We may even overeat, thinking that will ease
the physical discomfort caused by excess weight e.g. physical pain, lack
of sleep, and lack of energy caused by moderate depression. To improve
our overall health and support us through the process of natural weight
loss and the emotional dynamics around it, we can take advantage of
natural sleep aids, natural depression relief and natural pain relief
health care products.
Our weight and health is greatly dependent upon our having a healthy
digestive system or metabolism. Our digestive system converts, on a
cellular and muscular level, the foods we eat, eliminates toxins, and
uses and stores glucose for energy. Natural enzymes trigger hunger
signals and facilitate absorption of nutrition. Good digestion with the
help of natural enzymes aids in the conversion of fat to muscle.
Allergy and sensitivity to food, parasites, yeast overgrowth and
emotional stress are signals of digestive disruption and inflammation.
Natural essential fatty acids work to reduce intestinal inflammation,
decrease harmful acids, help the liver process proteins that grow
muscle, balance hormones and facilitate the elimination of toxins.
Natural essential fatty acids help clear our digestive system of heavy
metals, harmful bacteria, pesticides that we are increasingly
encountering in our environment. Essential fatty acids along with
natural fiber help us clean out the intestinal debris that harm our
health and often lead to weight gain. Essential fatty acids also help
our brain's neurotransmitters to function properly in order to deal with
stress, emotions, and cravings that can lead to overeating and weight
gain.
Natural amino acids are the building blocks that make up proteins. Next
to water, protein makes up the greatest part of our body weight. Amino
acids help increase metabolism, build muscle, ease moderate depression,
and help burn fat. Natural antioxidants help carry more oxygen to cells
and muscles to help increase energy, burn fat, build muscle and process
the foods we eat.
Hormone balance is essential for natural weight loss. Our metabolism
slows as we get older because of the decrease or imbalance of hormones.
This contributes to weight gain. Hormone balance also helps us deal with
stress that leads to weight gain. Proper hormone balance helps to
decrease cravings and binge eating. There are many natural hormone
balancing products available, e.g. natural progesterone, promensil, soy
isoflavones, essential fatty acids and hormone balancing formulas.
Our metabolism's primary task is to nourish our brains. We need healthy
neurotransmitters to help us curb craving, ease depression, and deal
with stress that lead to weight gain. Balancing our natural brain
chemistry has a calming effect and allows us to feel a sens of well
being and safety. There are many natural health care products to help
balance brain chemistry, e.g. essential fatty acids, natural depression
relief products, natural products to increase serotonin, and more. When
our brain feels well and safe, it is prone to change our metabolism from
calorie saving to calorie burning.
Our bodies were designed to move and be active. Movement requires muscle
activity. Muscle activity uses the glycogen supply found in our muscles.
When this glycogen supply stored in our muscles is used, our body is
forced to use stored fat as an energy source. Using this stored fat
through movement and exercise, results in natural weight loss. There is
no reason for us to become athletes to accomplish natural weight loss.
Low impact exercise like swimming, walking, etc, can be done slowly and
without strain. In order to lose real weight rather than "water weight",
it is important to drink extra amounts of water when exercising.
Drinking more water will also help our digestive system and metabolism
to use and eliminate extra weight.
Remember, the first objective, accomplished through natural weight loss,
is to improve our physical and emotional health. This involves having a
healthy digestive system, a healthy emotional system and a healthy
nutritional system. We can build these healthy systems with natural
vitamins, amino acids, antioxidants, natural digestive aid, pain relief
aid, natural sleep aids, natural emotional and mood aids, essential
fatty acids and many more helpful natural health care products. We need
to concentrate on improving our general health, feeling good, and living
well through natural weight loss, rather than constantly comparing
ourselves to someone else's idea about appearance from some magazine.
Physical and emotional health is primary. Appearance may be important to
us, but it is secondary. Through natural weight loss, we can live well
and live long.
See Also:
Ten Golden Rules
of Dieting
Modifying our diet is one of the keys to losing weight. Here are Ten
Golden Rules to Dieting that you can trust to help you lose those
unwanted inches and pounds.
Emotional Eating
Frequent emotional eating can easily become a destructive cycle. Emotional eating becomes entrenched in the lives of its sufferers when they use food to regulate their mood, cope with stress or overcome feelings of anxiety or boredom.
Losing
weight matters... even when it is just a little!
There is some evidence that seems to indicate that it’s not just that
you’re likely to have better blood pressure at a lower body weight, or
that shedding some of the excess body fat can actually improve some of
your blood chemistry.
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects.
More Articles on Weight Control and
Dieting
About the
Author: Jennifer Kays has over twenty years
experience with all natural health care products. The provides natural
weight loss products through
http://sweetmedicineessentials.com/natural-weight-loss-c-3.html |
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