Stress Management

Hypertension (High Blood Pressure)

Life Style Changes To Prevent And Manage Hypertension

Adopting a healthy lifestyle can prevent high blood pressure or help reduce an already high blood pressure.

These steps include:

Maintaining a healthy weight

Do some exercises and being physically active

Adopting a healthy eating plan, that emphasizes fruits, vegetables, and low-fat dairy foods

Using less salt

Eliminate or minimize the intake of alcohol

Quit smoking

Reduce Stress

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