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 Anxiety  Holistic-online.com


Alternative Therapies for Phobias

See Also: Alternative Therapies for Anxiety Disorders


Studies have shown that essential oil of lavender can bring relief from anxiety. Carry a small bottle with you; sprinkle on a handkerchief to inhale at stressful moments.

Take the following extracts twice per day on brown sugar tablets until condition improves and the patient is relaxed.:

Lavender 4% 
Rosemary 4% 
Valerian 12%

See Also: 

Aromatherapy for Anxiety Disorders

Aromatherapy infocenter in holisticonline.com

Aromatherapy for stress management


Affirmations are helpful in treating phobias. If the patient is too depressed or is unwilling to repeat the affirmations by himself or herself, record them on a tape recorder cassette. Then listen to this cassette twice per day, twenty minutes each morning and evening. The affirmations are:

bulletFrom day to day I am better and healthier in every way.
bulletI love myself unconditionally--for myself.
bulletI am in full control of my body, mind, and spirit.
bulletFrom day to day I am stronger and happier in every way.
bulletI release the past. I am living peaceful and secure.
bulletI can express myself freely and peacefully.
bulletI relax into the flow of life and let life flow through me with ease.
bulletI feel tolerance and compassion and love for all people and myself.
bulletFrom day to day I fulfill myself in every way.
bulletFrom day to day all my personal problems dissolve until they disappear.

Repeat the following two affirmations twenty times each:

bulletI am secure and protected.
bulletI accept joy and fun as a basis of my life.

Color Therapy

Radiate the following colors, one after the other, twice per day:

blue for thirty minutes
indigo for fifteen minutes
green for fifteen minutes

See Also: 

Color Therapy for Anxiety Disorders

Color Therapy for Stress Management

Color Therapy Infocenter in Holisticonline.com

Herbal Therapies

Valerian tea may ease anxiety. Pour a cup of boiling water over 1 to 2 tsp of the root and steep for 15 minutes.

See Also:

Herbal Medicine for Anxiety Disorders

Herbal Medicine for Stress Management

Herbal Medicine Infocenter in Holisticonline.com


Hypnosis, in the hands of a skilled professional, may help reduce symptoms, diminish fear, and sometimes uncover the cause of a phobia.

See Also: Hypnotherapy for Stress Management

Mind/Body Medicine

Numerous relaxation techniques, including yoga, meditation, and biofeedback exercises, can help reduce the anxiety that surrounds phobias.

See Also: Mind/Body Medicine for Anxiety Disorders


Use a two-part session for your hands or feet. On one day, work the solar plexus, diaphragm, chest, lung, shoulder, arm, neck, heart, pancreas and thyroid, parathyroid and adrenal gland reflex points as well as all of the points on the tops and bottoms of the toes, paying special attention to the brain and pituitary gland. Also work the hypothalamus points on the feet. The next day, switch to the shoulder/arm, neck and throat points. Also work the breast/chest and thymus points on the feet.

See Also: 

Reflexology for Anxiety Disorders

Reflexology for Stress Management

Schuessler Tissue Salts

For phobia, take twice per day, ten tablets each:

Kali phosphorica 200X 
Ferrum phosphorica 30X 
Kali sulphorica 30X

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