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Basic
Concepts
of Nutrition
Basic concepts of nutrition
The Four Basic Nutrients
(
Water
,
Carbohydrates
,
Protein,
Fats
)
The Micronutrients:
(Vitamins and Minerals)
Guide
To Nutrition
Basic Nutrition Guide
Foods with The Highest And The Least Nutrition Content
Mediterranean and Eskimo Diet
Maintaining Good Health
Nutrients and Dosages for maintaining Good Health
- A list of vitamins and minerals and their recommended dosages to maintain good health
What Is United States Recommended Daily Allowances (USRDA)
Table:
Recommended Daily Allowances of Vitamins and Minerals
Shortcomings of the Recommended Daily Allowances
The Suggested Optimal Daily Nutritional Allowances (SONAS)
Table:
Suggested Daily Nutrition Allowances (SONAS)
Nutritional Deficiencies
Table:
Nutritional Deficiency and Its Symptoms
Taking Too Much of a Supplement
Table:
Potentially Toxic Dosages and Side Effects of Nutrients
How To Recover From Vitamin/Mineral Overdose:
