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Recommended Daily Supplement Dosages For Adults

Supplement	Preventive Dose	Immune Jump-Starting	Very Aggressive
Vitamin C	1,000-2,000 mg	2,000-10,000 mg	20,000+ mg
Vitamin A	5,000 IU	10,000 IU	25,000+ IU
Beta-carotene	25,000 IU	25,000 IU	50,000 IU
Selenium	50 mcg	100-200 mcg	400 mcg
CoQl0	30 mg	60 mg	200 mg
Vitamin B1	10 mg	25 mg	50 mg
Vitamin B2	10 mg	25 mg	50 mg
Vitamin B3	100 mg	200 mg	300 mg
Vitamin B6	10 mg	25 mg	50 mg
Vitamin B12	10 mcg	25 mcg	100 mcg
Pantothenic acid	25 mg	100 mg	200 mg
Folic acid	400 mcg	400 mcg	800 mcg
Vitamin E	200 IU	400 IU	800 IU
Lysine		500-1,000 mg	2,000 mg
Carnitine		300 mg	1,000 mg
Glutathione		25 mg	50-100 mg
Zinc	10 mg	25 mg	50 mg
Copper	2 mg	4 mg	6 mg

Source: The Natural Health Guide to Beating the Supergerms by Richard P. Huemer, MD and Jack Challem, Pocket Books, NY

Important Notes

Preventive Dose - You can use this level of supplements everyday for optimum immunity.

Immune jump-starting Dose - Take this regimen if you're prone to infections, or recover from them very slowly. Take this dosage level for 1-3 months, then scale back to preventive dose levels. (See the note below regarding Vitamin A)

Very Aggressive Dose: Take this dosage only for the temporary treatment or amelioration of serious life- threatening infections. If your condition is long-term (e.g., tuberculosis, AIDS, etc.), consult your physician. (See the note below regarding Vitamin A)

Note on Vitamin A Usage: If you are of childbearing age, take the aggressive dosages (above 5000 IU) of vitamin A only under the supervision of a physician.

Instead of taking individual B-vitamins, you may take a B-Complex.