| English Name |
Sanskrit Name |
| The Abdominal Posture |
Nauli |
| The Abdominal Posture |
Uddiyana |
| The Adamantine Posture |
(see Thunderbolt Posture) |
| The Adept's Posture |
Siddhasana |
| The All-members Posture |
Sarvangasana |
| The Aloft Lotus Posture |
Urdhva-padmasana |
| The Auspicious Posture |
Bhadrasana |
| The Auspicious Posture |
Svastikasana |
| The Back-stretching Posture |
Paschimottanasana |
| The Balance Posture |
Tolangulasana |
| The Balancing Posture |
Padangushtanasana |
| The Banyan Tree Posture |
Vatyasana |
| The Boat Posture |
Navasana |
| The Bound Abdominal Posture |
Uddiyana Bandha |
| The Bound Lotus Posture |
Bandha Padmasana |
| The Bow Posture |
Dhanurasana |
| The Camel Posture |
Ustrasana |
| The Candle Posture |
(see Shoulderstand Posture) |
| The Chin Lock |
Jalandhara Bandba |
| The Circle Posture |
Chakrasana |
| The Clubfoot Posture |
Khandapitasana |
| The Cobra Posture |
Bhujangasana |
| The Cock Posture |
Kukkutasana |
| The Contracted Posture |
Samkatasana |
| The Corpse Posture |
Savasana |
| The Cow face Posture |
Gomukhasana |
| The Cowherd Posture |
Gorakshasana |
| The Crane Posture |
Bakasana |
| The Crippled Posture |
Khandapitasana |
| The Crocodile Posture |
Makarasana |
| The Crow Posture |
Kakasana |
| The Dangerous Posture |
Samkatasana |
| The Difficult Posture |
Utkatasana |
| The Dolphin Posture |
Makarasana |
| The Eagle Posture |
Garudasana |
| The Ear-covering Posture |
Kamapitasana |
| The Easy Posture |
Sukhasana |
| The Elevated Lotus Posture |
Utthita Padmasana |
| The Equal Posture |
Samasana |
| The Erect-standing Posture |
Puma Padasana |
| The Feet-and-Hands Posture |
Padahastasana |
| The Firm (Side) Posture |
Dradhasana |
| The Fish Posture |
Matsyasana |
| The Fetus Posture |
Garbbasana |
| The Foot Posture |
Padasana |
| The Free (Freed) Posture |
Muktasana |
| The Frog Posture |
Mandukasana |
| The Full-circle Posture |
Puma Chakrasana |
| The Full-plough Posture |
Puma Halasana |
| The Gentle Posture |
Bhadrasana |
| The Goatherd Posture |
Gorakshasana |
| The Half-aloft Lotus Posture |
Ardha-urdhva-padmasana |
| The Half-circle Posture |
Ardha-chakrasana |
| The Half-cobra Posture |
Ardha-bhujangasana |
| The Half-locust Posture |
Ardha-salabhasana |
| The Half-lotus Posture |
Ardha-padmasana |
| The Half-moon Posture |
Ardha-chandrasana |
| The Half-plough Posture |
Ardha-halasana |
| The Half-spinal-twist Posture |
Ardha-Matsyendrasana |
| The Half-tortoise Posture |
Ardha-kurmasana |
| The Hand-foot-stretching Posture |
Hastapadangustasana |
| The Hazardous Posture |
Utkatasana |
| The Headstand Half-lotus Posture |
Sirsha-ardha-padmasana |
| The Headstand Lotus Posture |
Sirsha-padmasana |
| The Headstand Posture |
Sirshasana |
| The Headstand Thunderbolt Posture |
Sirsha-vajrasana |
| The Hero Posture |
Virasana |
| The Hidden Posture |
Guptasana |
| The Leg-split Posture |
Anjaneyasana |
| The Lion Posture |
Simhasana |
| The Locust Posture |
Salabhasana |
| The Lotus Posture |
Padmasana |
| Matsyendra's Posture |
Matsyendrasana |
| The Modified Bound Lotus Posture |
Ardha-bandhapadmasana |
| The Most Relaxed Posture |
Savasana |
| The Mountain Posture |
Parvatasana |
| Nataraja's Posture |
Natarajasana |
| The Noose Posture |
Pasini Mudra |
| The One-foot Posture |
Eka-padasana |
| The Peacock Posture |
Mayurasana |
| The Peacock Lotus Posture |
Mayura-padmasana |
| The Perfect (Perfected) Posture |
Siddhasana |
| The Plough Posture |
Halasana |
| The Pole Posture |
(see Headstand Posture) |
| The Prayer Posture |
Prarthanasana |
| The Prone Posture |
Advasana |
| The Prone Fish Posture |
Adva-matsyasana |
| The Prone Half-lotus Posture |
Adva-ardha-padmasana |
| The Prosperous Posture |
Svastikasana |
| The Raised-feet Posture |
Uttana Padasana |
| The Raised-tortoise Posture |
Utthita-kurmasana |
| The Scorpion Posture |
Vrichikasana |
| The Semi-supine Posture |
Adhva-savasana |
| The Serpent Posture |
Bhujangasana |
| The Shoulderstand Posture |
Sarvangasana |
| The Shoulderstand Half-lotus Posture |
Sarvanga-ardha-padmasana |
| The Shoulderstand Lotus Posture |
Sarvanga-padmasana |
| The Shoulderstand Thunderbolt Posture |
Sarvanga- vajrasana |
| The Side Pose |
(see Firm Pose) |
| The Sleeping Thunderbolt Posture |
Supta-vajrasana |
| The Snake Posture |
Bhuiangasana |
| The Spinal-twist Posture |
Matsyendrasana |
| The Stable Posture |
Sthasana |
| The Standing Back-stretching Posture |
Sthitapaschimottanasana |
| The Standing Upright Posture |
Sthitasana |
| The Stick Posture |
Yastikasana |
| The Stomach Exercise |
Nauli |
| The Sun Worship Series |
Surya Namaskar |
| The Supine Posture |
Savasana |
| The Supine Half-lotus Posture |
Supta-ardha-padmasana |
| The Supine Lotus Posture |
Supta-padmasana |
| The Supine Thunderbolt Posture |
Supta-vairasana |
| The Swinging Posture |
Lolasana |
| The Symmetrical Posture |
Samasana |
| The Thunderbolt Posture |
Vajrasana |
| The Topsy-turvy Posture |
Sirshasana |
| The Tortoise Posture |
Kurmasana |
| The Tree Posture |
Vrikshasana |
| The Triangle Posture |
Trikonasana |
| The Twisting Posture |
Vakrasana |
| The Upside-down Tortoise Posture |
Uttana-kurmasana |
| The Wheel Posture |
Chakrasana |
| The Whole-body Posture |
Sarvangasana |
| The Wind-relieving Posture |
Pavanmuktasana |
| The Yoga Posture |
Yogasana,Yoga Mudra |