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Weight Control |
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Calories Burned By Exercise |
|
| The following chart shows how many calories you'll use up during an hour of exercise. These are estimates based on what a 150-pound person might burn over one hour's time performing the specific activity. | |
| Activity | Calories Burned per Hour |
|
Mild to Moderate Exercise |
|
| Tennis | 425 |
| Bicycling or stationary cycling (10 mph) | 415 |
| Hiking with a 20-lb. backpack (3 mph) | 400 |
| Aerobic exercise, moderate intensity | 350 |
| Horseback riding | 350 |
| Roller skating | 350 |
| Square dancing | 350 |
| Treadmill walking (4 mph) | 345 |
| Ballroom dancing | 300 |
| Calisthenics | 300 |
| Rowing machine, low intensity | 300 |
| Strength training | 300 |
| Table tennis | 300 |
| Aerobic exercise, low impact | 275 |
| Golf, walking with clubs | 270 |
| Bicycling or stationary cycling (5.5 mph) | 245 |
| Walking, mild (22.5 mph) | 185 to 255 |
|
Moderate to Intense Exercise |
|
| Martial arts | 790 |
| Running (7.2 mph) | 700 |
| Stair-climbing machine | 680 |
| Rope-jumping | 660 |
| Bicycling or stationary cycling (13 mph) | 655 |
| Rowing machine, moderate intensity | 655 |
| Running/jogging (5.5 mph) | 655 |
| Step aerobics, moderate intensity | 610 |
| Cross-country skiing (5 mph) | 600 |
| Handball | 600 |
| Walking, vigorous (5 mph) | 555 |
| Swimming | 540 |
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