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Tips To Help You Look And Feel Your Best

by Dr. Jacob Mathew, Moderator, DietBuddy

As we delve deep into our diet buddy program, now set to begin on Monday, December 27, 2004, we will be talking about setting goals, and following through with that. So, I thought the following tips will be timely.

Tips To Help You Look And Feel Your Best

- Make it measurable.

You've got to be able to track your results as you move through the goal-getting process. It's vital for you to be able to know whether or not you are actually moving forward. Learn to focus on these tangible results instead of simple activity. Results will become the beacons of your success.

- Accountability.

Most of us tend to work harder for others than we will for ourselves. That's just human nature. The more self-disciplined you are the smoother this process will work, but even masters of goal-achievement know the importance of support. Find someone or even a team of someones who will cheer you on when you're down and from whom you can receive honest criticism. If you think you are the only one with the right answers, you might be surprised at what you're missing in terms of perspective.

Next: DietBuddy Program - Week 1

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