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| Sleep |  |
Alternative and Integral Therapies
Ayurvedic Treatment of Insomnia
Ayurvedic Herbal Remedies
Herbal Formula
An effective herbal formula to help you sleep is:
 | tagar 1 part |
| valerian root powder 1 part |
| chamomile 1 part |
Take 1/4 teaspoon of this powdered mixture with a little warm water just before going to bed.
Chamomile Tea
A cup of chamomile tea at bedtime is truly beneficial for inducing sleep. It is a coveted remedy throughout the world.
Additional Remedies And Recommendations
Nutmeg
Nutmeg can help induce sleep. Apply a fine paste made of nutmeg powder mixed with an equal amount of ghee around your eyes and on your forehead before bed to help you fall asleep.
Take A Hot Bath
A hot bath or shower at bedtime helps to soothe vata and promote sound sleep.
Next Topic: Using Nature's Rhythms
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