| Cold/Flu |  |
Naturopathy for Flu
Hot Bath
Add 30-60 ml (2-4 tbsp) of Epsom Salts to hot water and take a hot bath. After the bath go straight to bed.
Vitamins
As soon as the symptoms of flu start, take high levels of Vitamin C to boost the immune system, around 3,000-4,000 mg to start with, reducing over 3 -4 days to 500 mg until you feel completely better.
Diet
Drink fruit juices until the fever has passed.
Now eat plenty of fruit, vegetables and whole grains.
Cold Compress
If very hot and sweaty, try applying a cool compress to the chest and trunk.
See Also:
More Information
Nutrition Infocenter for more information about Vitamins and Diet
Hydrotherapy in Holisticonline.com
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