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Problem Solving
This approach is often used in conjunction with cognitive restructuring. As patients identify situations that trigger their pain, training in problem solving helps them deal with those situations.
It helps the patients to identify the problem and then think of a reasonable solution and think about effective ways to cope with it. In some cases this may involve assertive communication to deal with the perpetrators of the pain.
Problem solving is usually used as part of a comprehensive approach to pain, which may include such strategies as cognitive restructuring, exercise, relaxation, and biofeedback. It can be a useful and important aid in dealing with any type of pain.
Related Topic: Mind-Body Approaches
Next Topic: Qigong
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