Welcome To The
Meditation Infocenter in HolisticOnline.com!
Meditation is one of the proven alternative
therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way
to lower blood pressure, improve exercise performance in people with angina, help people
with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of
life. Meditation is a safe and simple way to balance a person's physical, emotional, and
mental states. It is simple; but can benefit everybody.
The use of Meditation for healing is not new. Meditative
techniques are the product of diverse cultures and peoples around the world. It has been
rooted in the traditions of the world's great religions. In fact, practically all
religious groups practice meditation in one form or another. The value of Meditation to
alleviate suffering and promote healing has been known and practiced for thousands of