Basic Techniques of Swedish
Traditional Swedish Massage uses five main strokes, and
many variations, to achieve its relaxing and healing effects. Many therapists use a
variety of techniques.
This consists of
long, gliding strokes from the neck down to the base of the spine or from the shoulder
down to the fingertips. When done on the limbs, all strokes are toward the heart to aid
blood and lymphatic flow. It is done with the whole hand or the thumb pads. Effleurage is
designed to acquaint the therapist with his or her subjects body and vice versa.
gently lifting muscles up and away from the bones, then rolling and squeezing them, again
with a gentle pressure. It generally involves kneading and compression motions - rolling,
squeezing, or pressing the muscles to enhance deeper circulation. Petrissage attempts to
increase circulation with clearing out toxins from muscle and nerve tissue.
This is the most
penetrating of the strokes, and consists of deep circular or transverse movements made
with the thumb pads or fingertips. The therapist applies deep, circular movement near
joints and other bony areas (such as the sides of the spine). Friction breaks down
adhesions, which are knots that result when muscle fibers bind together during the healing
process, thus contributing to more flexible muscles and joints.
This consists of a
series of briskly applied percussive movements, using the hands alternately to strike or
tap the muscles for an invigorating effect. There are many variations on this stroke. It
may be applied with the edge of the hand, with the tips of the fingers, or with a closed
fist. Tapotement attempts to release tension and cramping from muscles in spasm.
Vibration or Shaking
This involves the therapist pressing his or her hands on the back or
limbs, and rapidly shaking for a few seconds. It boosts circulation and increase the power
of the muscles to contact. Vibration is particularly helpful to people suffering from
Next Topic: Self Massage
Also See: Face Massage, Massage for Pain Control
Related Topic: Massage - Precautions/ Contra-Indications